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Enjoy Thanksgiving Without Food Guilt: 7 Powerful Strategies
- 2024/11/14
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt.
Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry.
I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance.
Whether it’s managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.