Enlivened

著者： Alice Thomson
無料で聴く

  • サマリー

  • Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈 As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections. Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening! Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun!
    Alice Thomson
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Ep. 9 TOP TIP FOR SUMMER

    Ep. 9 TOP TIP FOR SUMMER
    2024/06/24
    A quick thought on a simple way to manage the juggle during school summer holidays.
    続きを読む 一部表示
    7 分
  • Ep 8. YOU NEED TO HEAR THIS

    Ep 8. YOU NEED TO HEAR THIS
    2024/05/28
    Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.
    続きを読む 一部表示
    20 分
  • EP. 7 SLEEP LIKE A BABY

    EP. 7 SLEEP LIKE A BABY
    2024/05/14
    5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.
    続きを読む 一部表示
    22 分

あらすじ・解説

Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈 As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections. Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening! Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun!
Alice Thomson
衛生・健康的な生活
続きを読む 一部表示

Enlivenedに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。