• Ep 003 - Custom Running Plans: Why Personalization Matters

  • 2024/08/04
  • 再生時間： 7 分
  • ポッドキャスト

Ep 003 - Custom Running Plans: Why Personalization Matters

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  • Whether you’re set to race at a runDisney event or your local Turkey Trot, there is no shortage of free, cheap, and premium-priced plans to help you train. In fact, I offer a Zero to 5K training plan for only $27. But what these plans lack - even my 5K plan - is customization. Today, I’ll talk about why personalized plans are important, when you should get one, and when a generic training plan would suffice.

    This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

    Custom training plans:

    http://runthemagic.com

    Zero to 5K training plan:

    https://wendycoop.ck.page/products/zero-to-5-k-training-plan

    runDisney book on Amazon:

    https://amzn.to/4fwwpcs

    Connect with me on Instagram:

    ​​https://www.instagram.com/mrswendycoop/

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あらすじ・解説

Whether you’re set to race at a runDisney event or your local Turkey Trot, there is no shortage of free, cheap, and premium-priced plans to help you train. In fact, I offer a Zero to 5K training plan for only $27. But what these plans lack - even my 5K plan - is customization. Today, I’ll talk about why personalized plans are important, when you should get one, and when a generic training plan would suffice.

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Custom training plans:

http://runthemagic.com

Zero to 5K training plan:

https://wendycoop.ck.page/products/zero-to-5-k-training-plan

runDisney book on Amazon:

https://amzn.to/4fwwpcs

Connect with me on Instagram:

​​https://www.instagram.com/mrswendycoop/

社会科学 ランニング・ジョギング 衛生・健康的な生活 旅行記・解説
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