Welcome to our third podcast episode!  

Join us again for a chill talk on various aspects of an athlete's mental game. We go into detail about how to accelerate your success by taking control of your environment. We've divided this topic into the three categories digital, physical and social environment. We provide you with some good concrete action steps, listen to the end where we summarize them all for you!  

Timestamps: 00:00 - Introduction & Yogi-Tea 

01:00 - The power & freedom of rainy weather 

05:35 - How to get the best out of taking risks 

10:30 - Leon's Yogi-Tea Quote: The interplay between body & mind 

13:00 - Lovis' Yogi-Tea Quote: The interplay between heart & brain 

15:15 - Why should you take care of your environment? 

17:40 - The 3 key areas of your environment 

18:40 - Key area 1: Social environment 

22:18 - Immediate improvement steps  

27:45 - Key area 2: Physical environment 

30:05 - Key area 3: Digital environment 

35:15 - The influence of your environment on your performance 

37:00 - Summary of key areas and action steps   

Enjoy!   

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We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!   

About: The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.