In this episode, Amanda answers listener questions on all things PROTEIN! Bro-tein (sorry bros, it’s just fun to say!) is a crucial macronutrient that serves a variety of functions in the body, including comprising skeletal muscle, certain hormones, antibodies, transport proteins, enzymes, and so much more. Because of the far reaching functions that proteins have in the body, under consuming protein can have detrimental consequences on a vast number of bodily systems, especially for athletes and active individuals. In this episode we cover how much protein you should be consuming daily, if all protein sources are created equally, who might require a higher amount of protein, debunking whether or not it’s possible to eat too much protein, protein timing (when to eat protein around activity), and if supplementation is necessary.

Resources/ Notes mentioned in the show:

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International Society of Sports Nutrition's stand on protein: great educational article to read

Edit: when discussing the kidneys and protein, “our KIDNEYS & liver are what converts proteins/ breaks down amino acids into ammonia and urea to be excreted via the kidneys…” not our proteins are what converts proteins… (silly me, whoops!).

Here’s a review article examining high protein diets on kidney function for educational purposes

My favorite protein powder: Be Well by Kelly (they make a plant based one now, too!)

My favorite plant based protein powder: Truvani

For more free resources, tips, and strategies, make sure to check out my website & blog, as well as follow me on instagram @purely_nourished!

This show should not be substituted for. medical advice and is for educational purposes only. Consult with your medical provider before making any changes.