• Ep #10: The Source of Your Holiday Stress

  • 2024/11/14
  • 再生時間： 13 分
  • ポッドキャスト

Ep #10: The Source of Your Holiday Stress

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  • Did you know that when you feel stressed about the holidays, it's not caused by the gifts, the decorations, or your busy schedule? In this episode, I'll tell you about a sneaky thought (that seems lovely but is actually toxic!) that creates so much stress if you believe it. I'll also share some ideas of what you can choose to believe instead. If you don’t feel any stress or anxiety or worry about anything related to the holidays, or if you are super stressed and uptight about a bunch of things but that doesn’t bother you at all, you could skip this epiosde. But if you feel some pressure this time of year, and maybe some resentment or dread or frustration as you plan and execute all the festivities, and you’d like to dial that down a little bit, this episode is for you!
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あらすじ・解説

Did you know that when you feel stressed about the holidays, it's not caused by the gifts, the decorations, or your busy schedule? In this episode, I'll tell you about a sneaky thought (that seems lovely but is actually toxic!) that creates so much stress if you believe it. I'll also share some ideas of what you can choose to believe instead. If you don’t feel any stress or anxiety or worry about anything related to the holidays, or if you are super stressed and uptight about a bunch of things but that doesn’t bother you at all, you could skip this epiosde. But if you feel some pressure this time of year, and maybe some resentment or dread or frustration as you plan and execute all the festivities, and you’d like to dial that down a little bit, this episode is for you!
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