Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain.

In this episode, you'll discover:

1. How reflecting on your role in the estrangement can empower you to heal.

2. The transformative power of compassion for your loved one's struggles and your own pain.

3. Practical tips to reclaim peace during this challenging season.

Find solace and strength through reflection and compassion to navigate the holidays with greater calm.

Listen to Fan Favorite: Ep. 85 5 Easy & Effective Steps to Stop Overthinking Now!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.