In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stages. But as children get older, sleep patterns change for everyone for numerous reasons. This episode discusses the importance of sleep, how you can improve your chances of getting some quality sleep and how the idea of ‘sleep when your baby sleeps’ for Amanda was preposterous!

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Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

NHS Every mind matters- Sleep Problems: https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#hours

NHS Every mind matters- How to fall asleep faster and sleep better: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

Loughborough University- Sleep in the city project: https://www.lboro.ac.uk/research/sleep-in-the-city/about/

The sleep foundation- why do we need sleep?

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep