• Ep. 11 - The Five Fundamentals of Health: #1 Nutrition

  • 2024/01/22
  • 再生時間： 31 分
  • ポッドキャスト

Ep. 11 - The Five Fundamentals of Health: #1 Nutrition

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  • Unlock the secrets to a well-fueled body through the intricate dance of proteins, fats, and carbs. This episode is your toolbox for nutrition - learn the inner workings of your meals like a mechanic knows an engine.

    Strap in for a personal tour of my plate where protein reigns supreme, especially during the early hours. I'll reveal why eggs and kefir kickstart my mornings and how a protein-packed lunch keeps my afternoons sharp. When the sun sets, carbs come out to play—fueling not just our bodies but our satisfaction too.

    From Biblical metaphors to modern metabolism, this conversation is a treasure map to balanced eating and the key to unlocking your body's full potential.

    So, grab your fork, and let's take a bite out of nutrition together!


    The Health Playbook is presented by USA Medical


    VISIT USA MEDICAL

    © USA Medical 2024, All Rights Reserved
    続きを読む 一部表示

あらすじ・解説

Unlock the secrets to a well-fueled body through the intricate dance of proteins, fats, and carbs. This episode is your toolbox for nutrition - learn the inner workings of your meals like a mechanic knows an engine.

Strap in for a personal tour of my plate where protein reigns supreme, especially during the early hours. I'll reveal why eggs and kefir kickstart my mornings and how a protein-packed lunch keeps my afternoons sharp. When the sun sets, carbs come out to play—fueling not just our bodies but our satisfaction too.

From Biblical metaphors to modern metabolism, this conversation is a treasure map to balanced eating and the key to unlocking your body's full potential.

So, grab your fork, and let's take a bite out of nutrition together!


The Health Playbook is presented by USA Medical


VISIT USA MEDICAL

© USA Medical 2024, All Rights Reserved
続きを読む 一部表示

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