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Ep. 123 - Breaking an Addiction to Negative Thinking
- 2021/10/13
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you ever catch yourself worrying too much or judging yourself and others, and wish you could stop? Sometimes it seems impossible, but there is a way. And that's what we'll cover in this episode.
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TOPICS COVERED:
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01:00 – Where an addiction to negative thinking actually comes from
08:20 – The social pressure of staying in a negative state of mind
16:30 – Make a habit of thinking about what you want instead
22:05 – Sometimes negative thinking is just old trauma releasing
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LINKS
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