• Ep. #124: "Bouncing Back" After Having a Baby

  • 2021/03/11
  • 再生時間： 26 分
  • ポッドキャスト

Ep. #124: "Bouncing Back" After Having a Baby

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those!

    We'll talk about:

    • Not Weighing or Measuring Myself
    • Bringing Whole Food Into Our Home
    • Sleeping When Tanner Sleeps
    • Decreasing Caffeine
    • Increasing Movement
    • Practicing Body Gratitude
    • And more!

    SHOW NOTES: www.caitlinball.com/2021/03/bouncing-back-after-baby/

    INSTAGRAM: www.instagram.com/caitlinballhealth/ 
    続きを読む 一部表示

あらすじ・解説

So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those!

We'll talk about:

  • Not Weighing or Measuring Myself
  • Bringing Whole Food Into Our Home
  • Sleeping When Tanner Sleeps
  • Decreasing Caffeine
  • Increasing Movement
  • Practicing Body Gratitude
  • And more!

SHOW NOTES: www.caitlinball.com/2021/03/bouncing-back-after-baby/

INSTAGRAM: www.instagram.com/caitlinballhealth/ 
続きを読む 一部表示
activate_buybox_copy_target_t1

Ep. #124: "Bouncing Back" After Having a Babyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。