• Ep 13 - Assessing your diet for protein intake and practical steps to improve it

  • 2025/03/17
  • 再生時間： 20 分
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Ep 13 - Assessing your diet for protein intake and practical steps to improve it

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  • We all know we need to make sure we eat enough protein... but how do we know if we are eating enough and what can we do to up it?

    Give this a listen and as always come and join me on social media/via my website - Anna Martin Fitness if you ever want to ask more questions or join in with Flex.

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あらすじ・解説

We all know we need to make sure we eat enough protein... but how do we know if we are eating enough and what can we do to up it?

Give this a listen and as always come and join me on social media/via my website - Anna Martin Fitness if you ever want to ask more questions or join in with Flex.

続きを読む 一部表示

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