• Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey

  • 2025/01/06
  • 再生時間： 43 分
  • ポッドキャスト

Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey

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  • In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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あらすじ・解説

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.

--

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/
続きを読む 一部表示

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