• Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More

  • 2024/04/12
  • 再生時間： 50 分
  • ポッドキャスト

Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More

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  • サマリー

  • Topics covered:

    1: Why you should ditch the scales.

    2: How you can "Tone Up" without losing weight.

    3: The 7 inner child archetypes.

    4: Healthy Boundaries and saying no more often.

    5: You don't need to be "in the zone" to work out.

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
    続きを読む 一部表示
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あらすじ・解説

Topics covered:

1: Why you should ditch the scales.

2: How you can "Tone Up" without losing weight.

3: The 7 inner child archetypes.

4: Healthy Boundaries and saying no more often.

5: You don't need to be "in the zone" to work out.

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
続きを読む 一部表示

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