• Ep. 14 - The Five Fundamentals of Health: #4 Sleep

  • 2024/04/29
  • 再生時間： 29 分
  • ポッドキャスト

Ep. 14 - The Five Fundamentals of Health: #4 Sleep

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  • In this episode of our Five Fundamentals of Health series, Jake reveals how the holy trinity of room temperature, darkness, and a consistent routine can revolutionize your nights. Think of sleep masks as your personal blackout curtains, and consider mouth tape not as a silencer but as an enhancer of restorative nasal breathing. We even let you in on the secret handshake of nappers—the short, sweet siesta that doesn't overstay its welcome. May your nights be healthy and restful.


    The Health Playbook is presented by USA Medical


    VISIT USA MEDICAL

    © USA Medical 2024, All Rights Reserved
    続きを読む 一部表示

あらすじ・解説

In this episode of our Five Fundamentals of Health series, Jake reveals how the holy trinity of room temperature, darkness, and a consistent routine can revolutionize your nights. Think of sleep masks as your personal blackout curtains, and consider mouth tape not as a silencer but as an enhancer of restorative nasal breathing. We even let you in on the secret handshake of nappers—the short, sweet siesta that doesn't overstay its welcome. May your nights be healthy and restful.


The Health Playbook is presented by USA Medical


VISIT USA MEDICAL

© USA Medical 2024, All Rights Reserved
続きを読む 一部表示

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