• Ep 2: Shadow Work 101

  • 2024/10/24
  • 再生時間： 16 分
  • ポッドキャスト

Ep 2: Shadow Work 101

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  • In this episode of Empower Your Zen, we dive deep into shadow work—the practice of exploring and integrating the hidden parts of ourselves. I’ll guide you through what shadow work is, why it’s so important, and how to start this journey with compassion and self-awareness. We’ll discuss practical steps for uncovering your shadow, reflect on how it shows up in your everyday life, and explore ways to heal and release what no longer serves you. Join me as we take this transformative journey of self-discovery, one gentle step at a time.
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あらすじ・解説

In this episode of Empower Your Zen, we dive deep into shadow work—the practice of exploring and integrating the hidden parts of ourselves. I’ll guide you through what shadow work is, why it’s so important, and how to start this journey with compassion and self-awareness. We’ll discuss practical steps for uncovering your shadow, reflect on how it shows up in your everyday life, and explore ways to heal and release what no longer serves you. Join me as we take this transformative journey of self-discovery, one gentle step at a time.
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