• Ep. 232 - How To Successfully Integrate Back to Back Long Runs

  • 2024/08/02
  • 再生時間： 29 分
  • ポッドキャスト

Ep. 232 - How To Successfully Integrate Back to Back Long Runs

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  • An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training. In this episode, I'm sharing a few tried & tested strategies to help you integrate b2b runs in your ultra training plan.

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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あらすじ・解説

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training. In this episode, I'm sharing a few tried & tested strategies to help you integrate b2b runs in your ultra training plan.

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


社会科学 ランニング・ジョギング 自伝・回顧録 衛生・健康的な生活
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