Today on the Paddy Wagon, we are joined by Dr. Caleb Davis. Dr. Caleb not only specializes in shoulder and elbow reconstruction, but he has the ability to damage both as a Brazilian jiu-jitsu practitioner. After chatting with him for a while, we determined he is far to kind of a person to ever do so as he shared great tips on overall health and wellness to ensure we are keeping our bodies in the best shape possible. From diet and exercise, to getting proper sleep, we cover it all. Join us for a great conversation with another great guest.

Be sure to check out Dr. Caleb's podcast, The Wellness Blueprint w/Dr Caleb Davis wherever you listen to your favorite podcasts.

https://www.instagram.com/wellnessblueprintpodcast/

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Intro/Outro Music Provided by:

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