In this episode of the Are We Happy Yet? Podcast, Jane and Hannah are joined by Niya and Jen to discuss the experience of creating Fit Trip Adventures where they curate all inclusive fitness adventures for women. The conversation delves into the importance of building a strong mind-body connection and the role that flexibility, both in fitness goals and in life, plays in maintaining a positive relationship with exercise. They address the challenges women face in the fitness industry, including body image pressures and societal expectations, while highlighting the importance of supportive communities and accountability in fostering empowerment through movement.

We talk about the importance of finding joy in movement, prioritizing self-care, and listening to your body when establishing a fitness routine. The guests also touch on the challenges of overcoming body image issues and comparison, stressing the significance of creating spaces where women can connect and support one another in their fitness journeys. Ultimately, this episode champions the idea that fitness should be about strength, empowerment, and personal well-being, rather than just aesthetics.

This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to the ⁠720 Memorial Foundation⁠, an organization that supports communities impacted by mass tragedies. Please support us and the important organization by leaving a rating or review.

Links -

Connect w/ Jen + Niya via the FitTrip website, and IG.

Save $100 on an upcoming FitTrip w/ discount code SAVE100

Take Jen's class at Kettlebell + Co!

Check out Niya's new restaurant and music venue in Denver: Lot46 Music Bar

Follow @Colorado_FreeWorkouts

Learn more about the podcast, and the hosts Jane + Hannah:

More information about the upcoming couples psychedelic retreat: ⁠alchemytherapyandwellness.com/2025retreat⁠

⁠arewehappyyetpodcast.com⁠

alchemytherapyandwellness.com⁠

⁠grittherapy.com