• Ep.280: Dr. Elia Gourgouris – Happiness

  • 2024/09/05
  • 再生時間： 34 分
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Ep.280: Dr. Elia Gourgouris – Happiness

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  • "The key to happiness is really simple. Do more of what makes you happy, and less of what doesn't make you happy.” Have you ever wondered why, despite all your achievements and successes, happiness seems so elusive? What if there was a way to not just chase happiness but to make it a lasting part of your life? We all attempt to live for happiness, but it often feels like a fleeting emotion rather than a stable state of being. Many of us are left wondering how we can attain a deeper, more enduring sense of joy in our lives. If you’ve ever felt this way, you’re not alone. Through powerful stories and personal insights, how can life events, both good and tragic, shape our understanding of happiness. Learn how to shift your mindset to view happiness as something that can be nurtured, rather than just experienced in short bursts, and explore the ideas of lasting happiness. Dr. Elia is known as America's Happiness Doctor. He’s a PhD in psychology and the author of two bestselling books: Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis. As the president of the Happiness Center, Dr. Elia brings a wealth of knowledge and personal experience to the table, helping us understand that happiness is not just an emotion but a life practice that can be sustained through conscious, intentional actions. Happiness is within your grasp right now. Start by making small, deliberate changes—whether it's adopting a gratitude walk, letting go of guilt, or simply laughing more each day. As Dr. Elia reminds us, happiness isn’t something to delay. It’s a practice we cultivate daily. Website: dr.eliagourgouris.com LinkedIn: https://www.linkedin.com/in/thehappinessdoctor Books: 7 Keys to Navigating A Crisis 7 Paths to Lasting happiness Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent’s Soul. Raymond’s latest, co-authored book is The AI Millionaire’s Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. www.Aaron.com
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"The key to happiness is really simple. Do more of what makes you happy, and less of what doesn't make you happy.” Have you ever wondered why, despite all your achievements and successes, happiness seems so elusive? What if there was a way to not just chase happiness but to make it a lasting part of your life? We all attempt to live for happiness, but it often feels like a fleeting emotion rather than a stable state of being. Many of us are left wondering how we can attain a deeper, more enduring sense of joy in our lives. If you’ve ever felt this way, you’re not alone. Through powerful stories and personal insights, how can life events, both good and tragic, shape our understanding of happiness. Learn how to shift your mindset to view happiness as something that can be nurtured, rather than just experienced in short bursts, and explore the ideas of lasting happiness. Dr. Elia is known as America's Happiness Doctor. He’s a PhD in psychology and the author of two bestselling books: Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis. As the president of the Happiness Center, Dr. Elia brings a wealth of knowledge and personal experience to the table, helping us understand that happiness is not just an emotion but a life practice that can be sustained through conscious, intentional actions. Happiness is within your grasp right now. Start by making small, deliberate changes—whether it's adopting a gratitude walk, letting go of guilt, or simply laughing more each day. As Dr. Elia reminds us, happiness isn’t something to delay. It’s a practice we cultivate daily. Website: dr.eliagourgouris.com LinkedIn: https://www.linkedin.com/in/thehappinessdoctor Books: 7 Keys to Navigating A Crisis 7 Paths to Lasting happiness Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent’s Soul. Raymond’s latest, co-authored book is The AI Millionaire’s Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. www.Aaron.com
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