• Ep. 3 Breathe In, Stress Out: Mastering Stress Management

  • 2024/01/22
  • 再生時間： 48 分
  • ポッドキャスト

Ep. 3 Breathe In, Stress Out: Mastering Stress Management

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  • サマリー

  • In this episode we discuss the importance of stress management for your overall health, mental well-being, and overall physical progress.

    Tools we use and mentioned in this episode:

    Acupressure mat: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00N24PK6A/ref=sr_1_2_sspa?crid=1VDO0ND35E880&keywords=acupressure+mat&qid=1704389527&sprefix=acupress%2Caps%2C532&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

    Guided meditations: https://www.youtube.com/@MasterSriAkarshana
    続きを読む 一部表示

あらすじ・解説

In this episode we discuss the importance of stress management for your overall health, mental well-being, and overall physical progress.

Tools we use and mentioned in this episode:

Acupressure mat: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00N24PK6A/ref=sr_1_2_sspa?crid=1VDO0ND35E880&keywords=acupressure+mat&qid=1704389527&sprefix=acupress%2Caps%2C532&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Guided meditations: https://www.youtube.com/@MasterSriAkarshana
続きを読む 一部表示
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