In Episode 3 of the "Our Dead Mothers" podcast, hosts Tracy Fink and Joy Solomon dive into a deeply personal and enlightening discussion on body image, food, and the powerful influence of their mothers. Titled "Does This Podcast Make My Ass Look Fat?," this episode explores the complex relationship many of us have with our bodies and how our mother's attitudes and behaviors shape our perceptions.

This is a heartfelt conversation where Tracy and Joy reflect on how their late mothers viewed food and body image, recount anecdotes, and discuss the cultural and societal conditioning that influenced their mothers' lives.

Tracy talks about her experiences with exercise as a form of self-differentiation and Joy shares how her mother’s approach to food as an expression of love has impacted her own views. They touch on their efforts to embrace agency and power in their own lives, leaving listeners with valuable insights and tools for their own paths to wellness.

Tune in for a blend of humor, reflection, and actionable takeaways that remind us that while grief is inevitable, growth is a choice.

Show Notes:

• Introduction to the topic of body image and food (0:00)

• Guided 4-7-8 Breathing Meditation with Tracy (1:09)

• Personal stories about their mothers' influence on body image (10:50)

• Discussion on societal conditioning and its impact (22:43)

• A touching poem by Caitlin Haught to conclude (23:44)

• Sneak peek into future topics like worry and sex (24:35)

Tune in on Apple, Spotify, Google, or wherever you get your podcasts. Follow us on Instagram, LinkedIn, and Facebook to stay updated with future episodes!