In this episode of Live with The Eczema Doc, Dr. Fong delves into the essential role of Vitamin D for those with eczema and other inflammatory conditions. Learn why Vitamin D is critical as we approach winter, how to optimize your levels naturally, and the benefits of supplementation. Discover actionable insights on testing, dietary sources, and lifestyle changes to achieve clear skin and a stronger immune system.

Dr. Fong also explores groundbreaking studies linking Vitamin D deficiency to eczema severity, autoimmune diseases, and respiratory infections, offering practical tips to help you thrive during the colder months. Don’t miss this episode packed with evidence-based advice and naturopathic wisdom to support your journey toward healing your skin from within.

Timestamp Breakdown:

1. [00:00] - Introduction
   Overview of the podcast mission and today’s topic: the importance of Vitamin D.
2. [02:00] - Why Vitamin D Matters for Eczema
   • Immune regulation and reducing eczema flares.
   • Key studies highlighting Vitamin D’s role in managing inflammation.
3. [05:30] - Sources of Vitamin D
   • Sunlight exposure guidelines and tips.
   • Food sources, including fatty fish, egg yolks, fortified foods, and mushrooms.
4. [08:45] - Vitamin D Testing and Optimal Levels
   • Conventional vs. functional reference ranges.
   • Ideal Vitamin D levels for eczema and general immune health.
5. [12:00] - Supplementation Recommendations
   • Choosing D3 over D2.
   • The importance of pairing Vitamin D3 with K2.
   • Safe dosing and avoiding common pitfalls.
6. [16:00] - Challenges with Supplementation
   • Addressing side effects like nausea or headaches.
   • The role of magnesium in Vitamin D absorption.
7. [18:30] - Seasonal Considerations
   • Preparing for winter with stored Vitamin D from summer.
   • Impact on respiratory infections and overall immune defense.
8. [21:15] - Final Thoughts and Recommendations
   • Importance of testing and working with a practitioner.
   • Lifestyle, nutrition, and supplementation tips for maintaining optimal Vitamin D levels.
9. [23:30] - Closing Remarks

Want to explore the research behind these insights? Click the link to head to our blog for a deep dive into the studies

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