• Ep. 30 | How Journaling Can Help You Organize Your Thoughts with Ashley Looker

  • 2023/04/10
  • 再生時間: 43 分
  • ポッドキャスト

Ep. 30 | How Journaling Can Help You Organize Your Thoughts with Ashley Looker

  • サマリー

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    Ashley Looker is an Empowerment Coach, Mindfulness Teacher and Journal Expert with 10+ years of coaching experience who teaches ambitious over-achieving humans how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy.

    In this episode, our guest Ashley shares her CEO journey and how learning to slow down helped her overcome burnout. She also talks about the power of journaling as a tool for productivity and mental clarity. Whether you're an entrepreneur juggling multiple jobs, or simply looking to streamline your daily tasks, this episode will provide practical tips for using journaling to increase focus and reduce stress.

    Companion Guide: Soul-Centered Values Workbook

    Where to Find Ashley:

    Website: https://www.uniqueholistichappiness.com/


    Instagram: https://www.instagram.com/ashleylooker/


    Insight Timer: https://insighttimer.com/ashleylooker/home

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    Links & Things:

    Instagram - instagram.com/this_is_ann_marie

    Facebook - facebook.com/annmarietamrowski

    Website - www.annmarietamrowski.com

    Email - podcast@annmarietamrowski.com

    Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

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あらすじ・解説

 

Ashley Looker is an Empowerment Coach, Mindfulness Teacher and Journal Expert with 10+ years of coaching experience who teaches ambitious over-achieving humans how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy.

In this episode, our guest Ashley shares her CEO journey and how learning to slow down helped her overcome burnout. She also talks about the power of journaling as a tool for productivity and mental clarity. Whether you're an entrepreneur juggling multiple jobs, or simply looking to streamline your daily tasks, this episode will provide practical tips for using journaling to increase focus and reduce stress.

Companion Guide: Soul-Centered Values Workbook

Where to Find Ashley:

Website: https://www.uniqueholistichappiness.com/


Instagram: https://www.instagram.com/ashleylooker/


Insight Timer: https://insighttimer.com/ashleylooker/home

 -------------------------------------------------------------------------

Links & Things:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - podcast@annmarietamrowski.com

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

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