• Ep 31: Sprinting to Enhance Endurance

  • 2024/11/30
  • 再生時間： 10 分
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Ep 31: Sprinting to Enhance Endurance

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  • You have to sprint to build speed. That's the basic principle of specificity for exercise programming.

    You also have to sprint to build your endurance engine.

    The benefits of improving endurance through sprinting are fairly minute.

    However, the injury prevention aspect of sprints to build endurance are pretty hard to argue against having them in your training program.

    Tune in to hear why!
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あらすじ・解説

You have to sprint to build speed. That's the basic principle of specificity for exercise programming.

You also have to sprint to build your endurance engine.

The benefits of improving endurance through sprinting are fairly minute.

However, the injury prevention aspect of sprints to build endurance are pretty hard to argue against having them in your training program.

Tune in to hear why!
続きを読む 一部表示
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