You did it again...

You said yes when you wanted to say no...

...and you regret it. 

If you're exhausted by this pattern of relating and ready to honor your desires and set boundaries that are most aligned with you, we invite you to tune into this episode with guest Amelia Nicodemus. 

Amelia is a founding expert of the Sacred Rebel Collective, a woman-led community helping women learn to love the parts of themselves that feel hardest to love---expanding into a life connected to purpose, joy and unconditional worth.

One area of Amelia's expertise is embodied boundaries. In this episode, she shares her wisdom in connecting with the body, learning the body's boundary communications and supporting yourself in making aligned choices based on these boundaries. 

In this episode, we're diving deeper into conversation on: 

• The importance of boundaries for mental, spiritual, emotional and physical well-being
• How to recognize your sacred "yes" and "no" in your body
• Taking time to pause and learning to trust your gut instinct in boundaries 
• Personal permission in changing your boundaries at any moment based on your intuition 
• Supporting yourself in speaking your boundaries to others 
• Supporting your inner child in setting and communicating boundaries
• Offering yourself compassion and gentleness as navigating boundary setting 

Curious about learning more about Amelia?

Amelia is a compassionate inquirer, playful pleasure seeker, and empathic guide that supports curiosity and ease in the bodies, minds, and hearts of others during times of [physical, spiritual, emotional] transitions of birthing and dying. 

Amelia is a lover of collective experiences. She loves creating spaces for the deep connection that happens between other women and within themselves. The journey — of women remembering their sacred wild essence — is one of her deep joys to witness in herself and others. 

Follow Amelia on Instagram here : @ameliasrose__

Links:

Curious about the Sacred Rebel Collective offerings mentioned in the episode? 

Learn More Here

Instagram: @dani.hickman