Most of us have a level of anxiety.

This.

That moment alone in this conversation led me to realize something about myself. 

Unless you live off the grid, (and perhaps even if you do), there can be so much going on with us physically and so much on our minds. 

Work, Friends, House cleaning, You Time, Family Time, Spouse Time, Getting Outside, Quality Time at Home, Virtual Schooling, Homework Help, Transportation Time back and forth, etc.

Sometimes, it feels like the car and the bathroom are the only time you can actually hear yourself think! 

We juggle all the balls and our mental health IS affected. 

Anxiety. Depression. Postpartum. 

They show up. 

• How do we recognize it?
• How do we navigate it?
• How do we garner support?
• How to we help our partner understand and support us in a way that feels supportive?

Hadassah Joseph and I tackled these questions and more while revealing our own experiences with anxiety, postpartum, and situational depression.

Hadassah is a Premarital Coach & Mindful Wedding Officiant. 

Go ahead and eavesdrop on the sauce and connect with Hadassah here: 

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Check out my show page here and grab "How to Avoid the 6 Habits that Keep You Arguing with Your Spouse"

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