In this episode, we delve into the challenge of setting boundaries and how discomfort often plays a crucial role in our ability to establish them. Host Dani Hickman shares personal experiences and insights, shedding light on the common struggles associated with boundary-setting and avoidance of uncomfortable emotions.

Key Highlights of this episode: 

Conflict Aversion and Emotional Discomfort: The episode begins with a discussion on the role of conflict avoidance and fear of uncomfortable emotions in hindering our ability to set healthy boundaries. 

Breaking Unproductive Patterns:The host emphasizes how failing to establish inner safety during emotionally uncomfortable situations can lead to maintaining relationships that no longer serve us and compromising our boundaries. 

Embracing Safe Discomfort: Listeners are encouraged to recognize the necessity of experiencing discomfort in order to grow. 

Expanding Emotional Tolerance: The episode explores the core issue of emotional distress and its role in setting boundaries. The host suggests that by learning to sit with uncomfortable emotions and seeking support, individuals can widen their window of tolerance and reduce suffering.

If you're desiring more specific tools to support yourself in navigating emotions, check out these previous episodes of Be the Scandal:

Episode 30: Identifying the Root of Your Suffering

Ep. 19-After the Trigger: Offering Yourself Love

Ep. 7- 4 Tips for Processing Grief & Emotional Pain

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Curious about the Sacred Rebel boundary group coaching program mentioned at the end of the episode? Learn More Here

Let's be friends on Instagram: @dani.hickman