• Ep 37: Squatting Knees Over Toes

  • 2025/01/18
  • 再生時間： 12 分
  • ポッドキャスト

Ep 37: Squatting Knees Over Toes

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  • サマリー

  • If you've developed knee pain, and have googled what to do, you've likely come across the Knees Over Toes guy.

    You've tried it, and your knee pain didn't get better.

    You've also likely tried physical therapy, didn't feel challenged, and stopped going because you weren't shown the value physical therapy can have in bettering your condition. They coached you up to say knees over toes was bad, and you shouldn't do it.

    In this episode, I talk about the blend of both.

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あらすじ・解説

If you've developed knee pain, and have googled what to do, you've likely come across the Knees Over Toes guy.

You've tried it, and your knee pain didn't get better.

You've also likely tried physical therapy, didn't feel challenged, and stopped going because you weren't shown the value physical therapy can have in bettering your condition. They coached you up to say knees over toes was bad, and you shouldn't do it.

In this episode, I talk about the blend of both.

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Spike Camp Membership
続きを読む 一部表示
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