• Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control

  • 2025/03/17
  • 再生時間： 39 分
  • ポッドキャスト

Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control

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  • In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conversation emphasizes building sustainable habits, celebrating small wins, and finding solutions around obstacles. The hosts encourage listeners to reframe negative thoughts and seek community support for lasting success in their health and wellness journeys.

    --

    Connect With Us:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    💜 Apply To Work With Us
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あらすじ・解説

In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conversation emphasizes building sustainable habits, celebrating small wins, and finding solutions around obstacles. The hosts encourage listeners to reframe negative thoughts and seek community support for lasting success in their health and wellness journeys.

--

Connect With Us:

💪 Join the FREE Fit Physician Kickstart Community

📲 Follow Us On Instagram

💜 Apply To Work With Us
続きを読む 一部表示

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