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Ep 4 - Protecting and preserving our ultimate support system, our BONES
- 2024/10/01
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
Our bones, that hidden support system that we don't think much about. This episode shines a spotlight on current health trends of osteoporosis and how it's hold back women from living their best lives.
If you've made the decision that you want to live your best and most capable life, then caring for your bone health is a critical part of the picture
Key Statistics for North America
https://www.osteoporosis.foundation/facts-statistics/key-statistic-for-north-america
Bone density in women
https://orthoinfo.aaos.org/en/staying-healthy/healthy-bones-at-every-age/#:~:text=About%2095%25%20of%20a%20young,between%20ages%2017%20and%2018.
Mayo clinic article about osteoporosis and strength training
https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989