Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode of the Empowered Transformational Healing Podcast is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in human connection, you'll discover the profound impact of kindness and the importance of setting healthy boundaries.

In our second chapter, we delve into the realm of mental health recovery by exploring neuroplasticity. Concealing a hidden mental health crisis took a significant toll on my life, but it also led me to a groundbreaking path of self-discovery. Hear about the emotional and physical struggles I faced and how understanding the brain's ability to rewire itself became a beacon of hope. My passion for healthcare fueled my quest for solutions, and I share insights and strategies that can help anyone facing similar challenges take control of their mental well-being.

Lastly, we embark on a spiritual awakening journey, highlighting the transformative power of therapeutic practices and deepening our connection with the divine. From the law of attraction to somatic breathwork to therapeutic art, I recount the practices that helped me break free from long-held chains of unworthiness and self-doubt. By exploring these spiritual tools and embracing a holistic approach to healing, this episode offers practical advice and spiritual wisdom to help you uncover your inner strength and live a life filled with peace, clarity, and purpose. Join me on this empowering journey towards healing and personal growth.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

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https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11