• Ep 41: Footwork Drills For Runners

  • 2025/02/15
  • 再生時間： 12 分
  • ポッドキャスト

Ep 41: Footwork Drills For Runners

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  • サマリー

  • Speed work in your workouts as a runner is crucial for longevity of your career, and performance.

    I touched on sprinting to enhance endurance on an earlier episode.

    Plyometrics and footwork drills won’t just extend your career, but it’ll get you that half step ahead of the competition.

    Whether that competition is during a race, or in the elk woods.

    Being quicker, more fit, and more capable of getting around the mountain puts you a step ahead of most of the crowd so you’re ready to get after it.

    Tune in for the “why” and “how to” for speed work.

    Spike Camp Membership

    Monthly Newsletter

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あらすじ・解説

Speed work in your workouts as a runner is crucial for longevity of your career, and performance.

I touched on sprinting to enhance endurance on an earlier episode.

Plyometrics and footwork drills won’t just extend your career, but it’ll get you that half step ahead of the competition.

Whether that competition is during a race, or in the elk woods.

Being quicker, more fit, and more capable of getting around the mountain puts you a step ahead of most of the crowd so you’re ready to get after it.

Tune in for the “why” and “how to” for speed work.

Spike Camp Membership

Monthly Newsletter

続きを読む 一部表示

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