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Ep 46 | Control Freak to Chaos Coordinator: Regaining Control When Your Plan Hits the Fan
- 2023/12/11
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
You are BOSS at getting things done and checking the boxes. You make things happen, often with ease, at least from the outside looking in. Cool as a cucumber…as long as things are going according to plan…YOUR plan. But when those strong willed kids of yours butt up against your carefully crafted plan and vision for how things will go, that’s when the meltdowns start…theirs and yours…as anxiety rises, your heart starts to race, and you feel OUT OF CONTROL.
Join us today on the Joyful Mamahood podcast as we chat about control, practicing the pause, and how slowing down saves time. I’m also sharing 6 tips you can try the next time your kiddo is having a meltdown.
Links from this episode:
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Related Episodes
EP 2: 3 Ways to Diffuse Your Child's Meltdown...Shhh...This Works for Adults Too
Ep 11 | 7 Steps to Decode Your Triggers, so You Can Stop Losing Your Cool
Ep 29 | QTT Rehack Your Nervous System
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