One of my goals for 2023 was to be more present with my kids. I find that pull between giving them 100% of my attention and getting things done (packing snacks, getting dressed and ready in the morning, laundry, tidying etc) really tricky.

I wanted to find more of a flow between being totally present with them and then stepping away when it worked for both of us, as opposed to a feeling of being half present while waiting for any opportunity to work on my mental to-do list.

In this episode I share what I've learned and how I've been more present...while still getting things done.

I share:

- What we need to identify within ourselves so that we can be more present with our kids

- Barriers to being present

- Small tweaks to mindset and behaviour that helped create more calm and connection in our home.

Enjoy!

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Thanks for tuning in!

Xx Amelia