• Ep. 481 - will training fasted stop you building muscle?

  • 2025/01/15
  • 再生時間： 48 分
  • ポッドキャスト

Ep. 481 - will training fasted stop you building muscle?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • TheECmethod.co.uk


    00:00 Introduction and Personal Updates

    03:12 Understanding Weight Loss and Body Composition

    09:53 Training Fasted: Myths and Realities

    15:41 Nutrition Before Workouts: Protein and Carbs

    22:47 Debunking Fitness Myths and Misconceptions

    24:40 The Importance of Pre-Workout Nutrition

    30:08 Navigating Social Media's Impact on Health Perceptions

    36:06 The Complexity of Weight Loss and Diet Culture

    41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
    続きを読む 一部表示

あらすじ・解説

TheECmethod.co.uk


00:00 Introduction and Personal Updates

03:12 Understanding Weight Loss and Body Composition

09:53 Training Fasted: Myths and Realities

15:41 Nutrition Before Workouts: Protein and Carbs

22:47 Debunking Fitness Myths and Misconceptions

24:40 The Importance of Pre-Workout Nutrition

30:08 Navigating Social Media's Impact on Health Perceptions

36:06 The Complexity of Weight Loss and Diet Culture

41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
続きを読む 一部表示
activate_buybox_copy_target_t1

Ep. 481 - will training fasted stop you building muscle?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。