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Ep. 5 - 2024 Results and OFFICIAL 2025 Challenges Announced
- 2025/01/01
- 再生時間： 36 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of the Men Above Reproach Podcast, we break down the 2024 results and reveal the 2025 Men Above Reproach Challenges.
If you want the official PDF with detailed instructions and rules, please email us at... MenAboveReproach@gmail.com
We also have a spreadsheet we can share.
2025 MEN ABOVE REPROACH CHALLENGES
January Challenge
• Start No Fap/Purity Focus for 90 days
• Start whole Bible chapter memory
March Challenge
• Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking)
May Challenge
• Open or Elective
July Challenge
• 8 handwritten letters to 8 different people
September Challenge
• Become a pseudo-expert on a topic and do a book report on it
November Challenge
• Read 30 chapters or 2 books (adult books)
Elective Challenges
• Average 7.5 hours of sleep for 1 month
• Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition.
• 2 workouts/day for a month (minimum of 5-min workout)• Social Media Fast for 1 month & 48-hr food fast
• Invite someone over for dinner that you know but who isn’t a believer & Invite someone to church with you who doesn’t normally go
• 1 meal & conversation with a homeless person