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Ep 55 - Declutter Your Life: A Pep Talk for the Overwhelmed
- 2023/09/27
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we discuss the emotional benefits of decluttering, backed by research linking clutter to stress. Learn how reducing excess possessions can lead to a more peaceful life and sharpen your decision-making skills over time. While minimalism isn't for everyone, having less can simplify your life and reduce stress. Decluttering is a form of self-care for your mental well-being. If you need support, check the show notes for resources, and remember, you've got this!
LINKS MENTIONED IN THIS EPISODE
No place like home: home tours correlate with daily patterns of mood and cortisol
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