🎙️ In this episode of the Men Above Reproach Podcast, we discuss the 1st month of the 90-day Purity Challenge and how Bible Verse Memorization has helped in our pursuit of purity. We also talk about some of the health electives we did, such as averaging 7.5+ hours of sleep and tracking nutrition.

📅 February Challenge: We're doing the Fasting Elective together:

• 📵 Social Media Fast for 1 month
• 🍽️ 48-hour Food Fast

📖 Notes & Tips if You're New to Fasting:

• It’s not a command in the Bible, but it’s implied by how it's talked about.

🙏 Purpose of Fasting:

1. Prayer
2. Guidance
3. Repentance
4. Overcoming temptation

🛠️ Practical Tips:

Choose how you want to grow spiritually—fill the absence of food with a spiritual discipline:

• 📖 Scripture reading or memory
• 🙏 Prayer
• 📝 Journaling
• 🤝 Serving
• 🧘‍♂️ Quiet time & repentance
• ⚔️ Fighting temptation

📩 If you want the official PDF with detailed instructions and rules, email us at: MenAboveReproach@gmail.com

🎧 Listen on:

• 🎵 Spotify
• 🍏 Apple Podcasts
• ▶️ YouTube

• 🔥 Start No Fap/Purity Focus for 90 days
• 📖 Start whole Bible chapter memory

• 💪 Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking)

• 🛠️ Open or Elective

• ✍️ 8 handwritten letters to 8 different people

• 📚 Become a pseudo-expert on a topic and do a book report on it

• 📖 Read 30 chapters or 2 books (adult books)

• 😴 Average 7.5 hours of sleep for 1 month
• 🥗 Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition
• 🏋️‍♂️ 2 workouts/day for a month (minimum of 5-min workout)
• 📵 Social Media Fast for 1 month & 48-hr food fast
• 🍽️ Invite someone over for dinner that you know but who isn’t a believer
• ⛪ Invite someone to church with you who doesn’t normally go
• 💬 1 meal & conversation with a homeless person