• Ep. 6 Exploring Contemplative Practices & Mindful Communication with Oren Sofer

  • 2024/08/13
  • 再生時間： 53 分
  • ポッドキャスト

Ep. 6 Exploring Contemplative Practices & Mindful Communication with Oren Sofer

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  • From the Teaching Mindfulness Summit April 24.

    • Defining contemplative practices, meditation, and mindfulness.
    • Integrating mindfulness and nonviolent communication for better conversations.
    • Elements of effective communication.
    • Cultivating inner strength and joy in challenging times.

    Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people worldwide through his online communication courses and guided meditations. https://www.orenjaysofer.com/
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あらすじ・解説

From the Teaching Mindfulness Summit April 24.

  • Defining contemplative practices, meditation, and mindfulness.
  • Integrating mindfulness and nonviolent communication for better conversations.
  • Elements of effective communication.
  • Cultivating inner strength and joy in challenging times.

Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people worldwide through his online communication courses and guided meditations. https://www.orenjaysofer.com/
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