• Ep.6 Is Fasting Good For Weight Loss?

  • 2024/07/08
  • 再生時間： 24 分
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Ep.6 Is Fasting Good For Weight Loss?

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  • In this episode I discuss my personal experience and research done on the topic of fasting. Fasting can and can’t be beneficia , it depends on the current state of health the individual is in. I go into depth about who should and shouldn’t consider fasting and why, followed by an explanation of what’s actually happening internally when we go on a fast.
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In this episode I discuss my personal experience and research done on the topic of fasting. Fasting can and can’t be beneficia , it depends on the current state of health the individual is in. I go into depth about who should and shouldn’t consider fasting and why, followed by an explanation of what’s actually happening internally when we go on a fast.
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