Episode 6

They're BACK!!!  In this week's episode of Let's Be Real, Leslie and Brittney discuss The Power of Self Compassion & Grace and how that looks when it is put into practice. Leslie and Brittney give examples of how to apply self-compassion in everyday life situations, adding this tool to your toolbox then accessing it in just the right time.  Self-compassion is a level of self-care that requires intentional efforts. It is not easy practicing self-compassion if all you know is your imposter. The imposter makes it hard to be loving and caring to oneself. Here are a couple of references that you might find helpful.

Resources

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Check this out on Amazon

https://www.target.com/p/self-care-for-black-women-by-oludara-adeeyo-hardcover/-/A-83755121?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tmnv&DFA=71700000102139284&CPNG=PLA_DVM%2Ba064R000012LYaiQAG-Books_AlwaysOn_GoogleSearch_Q4_2022-791454&adgroup=PLA_Books&LID=700000001393753pgs&network=g&device=m&location=9026832&gclid=Cj0KCQiA1ZGcBhCoARIsAGQ0kkoZw8ZdG5eGJeOms439L-rqFLmdD9BCRzuOY83RQ4hKs0M2XukHGLQaAhJGEALw_wcB&gclsrc=aw.ds

For any questions or things you would like to hear us discuss email us at

 LeslieandBrittney@gmail.com