In this second hour with Stacy, we finally dive into Victress, the women's functional fitness gyms currently located in Nebraska, Idaho and Iowa with plans for further expansion.

We talk about why she started Victress, now she navigated the early years while working another full time job and navigating family life. She shared the nuts and bolts of her training methodology with us and we talked her path to becoming a women's fitness specialist, about CrossFit and how exposure to it shaped her ideas about fitness for most women. We also talk through the needs of women through the lifespan and share tools for healthcare providers who are ready to dive a bit deeper when working with their clients.

To learn more about Stacy Osborn and Victress MVMT/ Expanding on topics discussed in this episode

• Website

• Instagram

• BirthFit

• On recovery - I touched on this as it relates to choices around exercise. Rachel also threw out the words “heart rate variability” (HRV) but we didnt dive in. Morpheus is a tool Ive been using to help me make better choices around exercise, sleep and stress management. I am loving it and highly recommend it. If there are other Morpheus users out there reading this, reach out!

• Dr. Stacy Sims, Physiologist and Nutrition Scientist

• More on home birth in Nebraska - there is some nuance to this for those interested.

• Prenatal and Postnatal Care: A Person-Centered Approach

• ⁠⁠⁠⁠Exercise in the perinatal period: For healthcare providers⁠⁠⁠⁠⁠⁠⁠⁠ (an online course)

• Empowering midwifery Education

Mother Wit Resources

• ⁠⁠⁠⁠Thriving After Birth⁠⁠⁠⁠⁠⁠⁠⁠ (an online course)

• ⁠⁠⁠Comprehensive Care⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠60 Min Consultation⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code- FirstConsult10%off

• Instagram: @mother.wit.maternity

• ⁠⁠⁠⁠Support the show⁠⁠⁠