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Ep. 65: 3 Keys To Finding Balance & Healthy Weight Long Term
- 2024/04/04
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
There are 3 things that often get overlooked when people are wanting to lose weight and go on a diet to lose weight.
They will think “I just want to lose x amount of pounds and stick to my diet and THEN I’ll be balanced.“
But it doesn’t work that way.
In Episode 65 I discuss what has to happen first before attempting weight loss so that your efforts are not futile (and you regain the weight).
Learn what is often overlooked and needs to be addressed so that you achieve TRUE balance and a healthy weight long term.
I currently have spots available in my Elevate To Vibrancy mentorship. To see if personalized lifestyle nutrition coaching is the right fit for you: Email: hello@rebeccalaurelhill.com or message me on Instagram @rebeccalaurelhill
Follow me on Instagram: @rebeccalaurelhill
Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood
Website: www.rebeccalaurelhill.com
Book: It’s Just Food. https://amzn.to/41AA2qb