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Ep 78 | Fitness, Pregnancy, and Postpartum Recovery with Katie Schlueter
- 2024/04/17
- 再生時間： 47 分
- ポッドキャスト
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サマリー
あらすじ・解説
Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health.
Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights.
Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines.
Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance for women. Tune in for invaluable advice on personalized fitness, adaptive workouts, and nutrition during pregnancy and postpartum.
Contact Katie:
www.crossfit920.com
https://www.elevatenutrition-training.com/