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あらすじ・解説
Why Exercise Isn’t the Best Way to Lose Fat
Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you.
We’ll explore why exercise might not be enough to make a significant dent in your fat loss goals. Then discuss the psychological pitfalls of using exercise solely for weight loss.
Finally we'll dive into more effective methods of calorie management like changing your diet and daily activity outside of exercise.
Listen in for practical tips and real client stories.
For more personalised coaching and insights, follow on Instagram @peak.nutrition.coaching or email sean@peaknutritioncoaching.com.