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Ep. 9: Be Unapologetically Yourself, with/ Maria Leguizamon (@ColombianMafiaFit)
- 2021/02/09
- 再生時間： 41 分
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Today, we have Maria Leguizamon on our podcast, and she is just the most energetic, fun-loving, and positive person ever! Her energy and contagious and we're bringing you some serious energy on today's episode. Maria started her health and fitness journey almost 10 years ago. Fitness changed her life, and has made her feel stronger physically and mentally. It also has given her the opportunity to empower people around the world to change their lifestyles to be their best self. She is a mom of 3 boys, and has learned how important it is to be active throughout pregnancy and after birth. Health is first! In the last few years, she has become a certified Vinyasa Yoga, Yoga Sculpt, Hot Power Fusion, Bootcamp instructor, TRX Certified Trainer, and a Certified Personal Trainer. Throughout her 8-Week Sculpt Workout Program and Body by Maria 2.0, Maria combines her passion for yoga, as she believes it helps students master better breathing techniques to achieve focus and strength, while empowering their body and minds.
We hope you enjoy the episode, please rate us, comment and follow us on instagram: @atuladopodcast
Maria Leguizamon @ColombianMafiaFit
https://www.colombianmafiafit.com