• Ep 9: The Opposite of Anxiety

  • 2024/11/07
  • 再生時間： 11 分
  • ポッドキャスト

Ep 9: The Opposite of Anxiety

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Thoughts create feelings. So what thoughts create anxiety? If you're like most people, you probably feel anxious when you are thinking thoughts that focus on things you worry might happen in the future or emotions you worry you might feel in the future. In this episode, I point out what a lot of people do to try to decrease anxiety that doesn't usually work, and I share a strategy that's only a little bit different, that can help you feel the opposite of anxiety. It might surprise you how simple it is.

    続きを読む 一部表示

あらすじ・解説

Thoughts create feelings. So what thoughts create anxiety? If you're like most people, you probably feel anxious when you are thinking thoughts that focus on things you worry might happen in the future or emotions you worry you might feel in the future. In this episode, I point out what a lot of people do to try to decrease anxiety that doesn't usually work, and I share a strategy that's only a little bit different, that can help you feel the opposite of anxiety. It might surprise you how simple it is.

続きを読む 一部表示

Ep 9: The Opposite of Anxietyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。