Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today...Vince hosted Nattie Boss! Nattie is a holistic performance coach for athletes with a black belt in Brazilian Jiu Jitsu (BJJ) and Taekwondo.

Her mission is to create empowered athletes through teaching a preventative, holistic approach to optimizing performance and wellness that encompasses mind, body, and spirit.

In this episode you will learn about...

1) How Nattie has developed herself through martial arts (BJJ and Taekwondo specifically)

2) What mastery really means

3) How you can begin to master your mind, body, and spirit

Body By Boss Links:

Body By Boss Website

Nattie Boss IG

Body By Boss IG

Body By Boss Offerings:

The Performance Blueprint

The Empowered Athlete Academy

Breathwork Training Center

Confidence Program

The Performance Immersion Retreat

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Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.