In this episode, Johnny Lawrence explores the concept of self-worth, emphasising that it is the value we place on ourselves rather than what others think. He discusses how childhood experiences shape our self-perception and the importance of recognising our intrinsic value. The conversation also delves into the negative impact of social media on self-esteem, the significance of setting boundaries, and the role of core values in determining self-worth. Johnny provides practical steps for listeners to challenge negative self-talk and rebuild their self-worth over time.

Takeaways

Self-worth is about the value you place on yourself.

Childhood experiences significantly shape our self-perception.

Thoughts are not facts; they can be challenged.

Social media can distort our self-worth and perception.

Effort in relationships reflects how much we value them.

Core values guide our decisions and self-worth.

Identifying low self-worth patterns is crucial for growth.

Setting boundaries is essential for self-respect.

Daily shifts in mindset can rebuild self-worth.

Self-acceptance is a journey, not an overnight change.

Chapters

00:00 Understanding Self-Worth

10:10 The Impact of Social Media on Self-Perception

15:43 Recognizing Your Value and Boundaries

17:57 Core Values and Self-Worth

22:34 Practical Steps to Rebuild Self-Worth

Website

www.johnnylawrence.co.uk

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